Effective Tuna Diet
- For breakfast he would eat rice (1 cup) with a regular meal and the succeeding food intake with his lunch and dinner are fruits, Tuna flakes in vegetable oil (I saw the can it is 1 small can Century Tuna) with skyflakes crackers ( 2 pieces – that is 6 layer crackers) and for the drink he only drinks water avoiding soft drinks. If the viand is really tempting, he eat some without a rice.
- This is his tuna diet plan where he start losing weight which he observed for a couple of weeks but of course there are an exception of days because with tuna alone you are not getting the proper nutrition (4 to 5 times a week then regular meal for the remaining days). He use this diet plan until he reaches his target which is the normal body weight.
- It wouldn’t be effective without an exercise. During his first days of diet when he already lose weight, he exercise and monitor the calorie he loses using a “Timeworks exercise machine”. I also tried this machine but I think it is not ideal for women because you will be muscular if you use this.
- Since then he manage to maintain his normal weight and he can eat what he wants. His secret of maintaining his normal weight now aside from tuna and skyflakes crackers are jogging exercise.
- I also remember my two pretty officemates before maintains their sexy body by eating tuna and half rice every lunch time. When they eat lunch, they are joking that they are already developing fins and gills because of their tuna diet (lol).