Regular vital exercise increases the efficiency of the heart and lungs and help people maintain weight. There are different forms of exercise but one thing that an exercise be enjoyable is through sports. There are lots of sports to choose to fit your health conditions so how physically fit are you?
- Basketball – played with two teams, each team consisting of five players. It requires quick reaction and endurance that tall players have an advantage easily reaching the basket to shoot and to rebound. Players wear jersey sando and shorts up to knee cap.
- Soccer – played with two teams attempting to knock a round ball through the opponents’ goal using any part of the body except the hands. Players used the feet to dribble and pass the ball toward the goal. Players known to wear cleated shoes to refrain from sliding to the field thus increasing their speed and manoeuvring ability.
- Track and Field – played individually wherein the running and hurdling competitions make up the TRACK events, while the jumping and throwing is the FIELD events. Player wears tracksuit.
- Golf – played individually where players use designed clubs to push a small, hard ball over a field of play called as a course. The aim of the game is to shoot the ball around the course using as few strokes as possible. Player wears Men’s Golf Caps to shield the golfer’s eyes from sunrays.