I am so happy today because I am now on a normal weight that I am no longer overweight. Imagine from a body weight of 158 lbs. last October 2008 when I gave birth, my body weight is now 138 lbs. I didn’t engage so much in dieting because it is not healthy to force yourself not to eat a balanced meal. My weight loss program plan really works without sacrificing my food cravings, my health and of course without spending a lot of money. I still have excess fats that I have gained from my pregnancy and I would still continue to lose weight in a healthier way.
My next plan is to reduce down my weight to 132 lbs. then I think I’ll be good when I reach 122 lbs. The ideal body weight for female with the height of 5’3 is 107 to 140 lbs so I would have to stick in that range to be healthy. Although I am in the borderline for the normal weight I am so glad that my weight loss program is effective. I’ll be posting my picture sooner with comparison for before and after for the proof.
Self discipline is the best key to achieve your goal. I hope I’d inspire you.